In today's society, politics has become a highly polarized and divisive force. People are more entrenched in their beliefs than ever before, making it difficult to find common ground.
This polarization is fueled by social media, which allows people to curate their own echo chambers and avoid opposing viewpoints.
The constant barrage of negative news and divisive rhetoric can take a toll on mental health. Many people feel anxious, depressed, or hopeless when they engage with politics.
This is especially true for marginalized communities, who may feel like their voices are not being heard or respected.
While politics can be a sad reality, there is hope for change. By engaging with others who share our values and working together towards common goals, we can create a more just and equitable society.
It's also important to take care of ourselves and prioritize our mental health during these challenging times.